Conscientiousness means doing the right thing when no one is seeing.
Watch the below video to know what the integrity is
Studies in behavioural genetics have shown that this trait is about half attributable to genetics, and half to the environment in which someone is raised, or to developmental factors that are not presently understood.
Watch the below clip from a movie to know how to behave infront of your children to inherit the Conscientiousness
Conscientious individuals tend to be high achievers in academics and in professional life. On the job, along with high productivity, they garner higher earnings, good relationships, work satisfaction, and achievement. In addition, the conscientious individuals tend to land more leadership positions.
Try to make your code of conduct by following as many rules as possible with a minimum of 3 rules.
Example:Other things you can do to be Conscientious:
Remember, "if you can't be 100% Conscientious right away, start by being as Conscientious as you can!"